Many people find it hard to follow conventional weight loss programs. Patricia Bisch offers helpful tips for avoiding the “no pain, no gain” mindset of dieting.
Click here to listen an excerpt of Sonia Barrett’s Apr. 19 interview with Patricia Bisch.
Freedom from Food is the name of Patricia Bisch’s revolutionary program on dieting and health that is also the title of her book and audio CD. In addition to appearing on radio shows and conducting workshops on weight loss, Patricia maintains a private practice in psychotherapy in southern California, specializing in EMDR (Eye Movement Desensitization and Reprocessing) therapy.
References
Freedom from Food: A Quantum Weight Loss Approach
Patricia Bisch’s website
Freedom from Food: A Quantum Weight Loss Approach
Book by Patricia Bisch
Freedom From Food
CD by Patricia Bisch
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Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
by Sally Fallon and Mary Enig
Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss and health.