{"id":14860,"date":"2012-02-20T13:04:16","date_gmt":"2012-02-20T21:04:16","guid":{"rendered":"http:\/\/radio.rumormillnews.com\/podcast\/?p=14860"},"modified":"2015-10-02T15:23:48","modified_gmt":"2015-10-02T22:23:48","slug":"luella-may-offers-tips-for-dealing-with-memory-loss","status":"publish","type":"post","link":"http:\/\/radio.rumormillnews.com\/podcast\/2012\/02\/20\/luella-may-offers-tips-for-dealing-with-memory-loss\/","title":{"rendered":"Luella May offers tips for dealing with memory loss"},"content":{"rendered":"<p>Stress as well as aging can trigger memory loss. Luella May describes healthy foods that counteract memory loss, such as fish, almonds, blueberries, and broccoli.<br \/>\n<br \/>\n<audio controls><source src=\"http:\/\/radio.rumormillnews.com\/podcast\/samples\/2012\/20120220-luellamay0.mp3\" type=\"audio\/mpeg\">Your browser does not support the audio element.<\/audio><br \/>\n<!--more--><\/p>\n<p><strong>References<\/strong><br \/>\n<a href=\"http:\/\/en.wikipedia.org\/wiki\/Omega-3_fatty_acid\">Omega-3 fatty acid<\/a><br \/>\nFrom Wikipedia, the free encyclopedia<br \/>\nOmega\u22123 fatty acids (popularly referred to as \u03c9\u22123 fatty acids or n-3 fatty acids) are fats commonly found in marine and plant oils. N-3 fatty acids have many health benefits and are considered essential fatty acids, meaning that they cannot be synthesized by the human body but are vital for normal metabolism. <\/p>\n<p><a href=\"http:\/\/en.wikipedia.org\/wiki\/Cortisol\">Cortisol<\/a><br \/>\nFrom Wikipedia, the free encyclopedia<br \/>\nCortisol (hydrocortisone) is a steroid hormone, more specifically a glucocorticoid, produced by the zona fasciculata of the adrenal gland. It is released in response to stress and a low level of blood glucocorticoids. Its primary functions are to increase blood sugar through gluconeogenesis; suppress the immune system; and aid in fat, protein and carbohydrate metabolism. It also decreases bone formation.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Stress as well as aging can trigger memory loss. Luella May describes healthy foods that counteract memory loss, such as fish, almonds, blueberries, and broccoli. Your browser does not support the audio element.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22,13,40],"tags":[5811,5813,5814,5815,5812,5274,5492,5816,5505,5810],"_links":{"self":[{"href":"http:\/\/radio.rumormillnews.com\/podcast\/wp-json\/wp\/v2\/posts\/14860"}],"collection":[{"href":"http:\/\/radio.rumormillnews.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/radio.rumormillnews.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/radio.rumormillnews.com\/podcast\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/radio.rumormillnews.com\/podcast\/wp-json\/wp\/v2\/comments?post=14860"}],"version-history":[{"count":4,"href":"http:\/\/radio.rumormillnews.com\/podcast\/wp-json\/wp\/v2\/posts\/14860\/revisions"}],"predecessor-version":[{"id":18405,"href":"http:\/\/radio.rumormillnews.com\/podcast\/wp-json\/wp\/v2\/posts\/14860\/revisions\/18405"}],"wp:attachment":[{"href":"http:\/\/radio.rumormillnews.com\/podcast\/wp-json\/wp\/v2\/media?parent=14860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/radio.rumormillnews.com\/podcast\/wp-json\/wp\/v2\/categories?post=14860"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/radio.rumormillnews.com\/podcast\/wp-json\/wp\/v2\/tags?post=14860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}